DIRECTORY
Trusted resources & practitioners
“We are here to awaken from the illusion of our separateness.”
-Thich Nhat Hanh
Massage, Infant Craniosacral & Athletic Therapy
Alpenglow Massage Therapy – Steffanie Frank, RMT
Registered Massage Therapist offering pregnancy and postpartum
4924 Lazelle Ave, Terrace, BC V8G 1T7
Phone: (250) 797‑7907 | Email: SteffanieFrank.RMT@gmail.com
Website: alpenglowmassagetherapy.ca
Four Hands Body Renewal
Offers prenatal and postnatal pregnancy massages (non-registered)
Terrace, BC
Phone: (250) 638‑2090 | Website: fourhands.ca
Skeena Wellness — Leticia Kistamas, Infant Craniosacral therapy, RN, Lactation Consultant, Prenatal & Postnatal Coach
Instagram: @Lettilactation
Phone: (250) 615‑2349 | Email: skeenawellness@gmail.com
North Peak Athletic Therapy – Jenna Rauch
Pregnancy and Postpartum Corrective Exercise Specialist
Smithers and Hazelton, BC
Phone: (250) 887‑9079 | Website: northpeakat.ca
Physiotherapy, Chiropractic & Pelvic Health
Revolution Health & Wellness (multidisciplinary clinic)
102–4710 Lazelle Ave, Terrace, BC V8G 1T2
Phone: (250) 635‑4000 | Website: drbrianrigler.com
Kendal Ruygrok, Physiotherapist – pelvic floor physio
Lori Murray, Physiotherapist – prenatal and postpartum rehab
Dr. Alison MacDonald, Chiropractor – spine, soft tissue & chronic pain
Cedar River Physiotherapy & Rehabilitation Centre (multidisciplinary clinic) 3222 Munroe St, Terrace, BC V8G 3B5
Phone: (250) 638‑1010 | Website: cedarriverphysio.ca/lori-janzen
Lori Janzen, Physiotherapist – pelvic floor physio
Midwives & Doulas
Copper Mountain Maternity – Hana Lang, RM
Registered Midwife offering prenatal, birth, and postpartum care
Email: admin@coppermountainmaternity.ca | Website: coppermountainmaternity.ca
Terrace Midwifery – Bethany Nash, RM
Provides prenatal, birth and postpartum care
Phone: (778) 878‑7533 | Email: terracemidwife@gmail.com
Home Visiting Midwife – Katherine Puchala
Offers postnatal and up to six-week postpartum home visits
Phone: (778) 634‑3646 | Email: matrummidwifery@gmail.com
Doula’s of Hope – Rachelle Cameron
Offers labour and birth support and Body Ready Method
Phone: (604) 860‑9594 | Email: rcamerondoula@gmail.com
Website: doulasofhope.ca/resources
Counselling & Naturopathic Support
Coachman Counselling – Alisha Stetchman, RCC
Sex and relationship counselling
Website: coachmancounselling.com
Sero Therapy – Kate Minhinnick, M.Ed, RCC
Grief and loss therapy, Infertility and pregnancy loss therapy, pregnancy and postpartum therapy
Website: serotherapy.ca
Dr. Sam Bowen, ND
Naturopathic Doctor specializing in women’s health
Website: drsambowen.com
Dr. Candace Griffith, ND
Naturopath at Northwest Integrative Healthcare Centre
Phone: (250) 635‑0980 | Website: nihc.ca
Dr. Danielle Partington, ND
Naturopath at Northwest Integrative Healthcare Centre
Phone: (250) 635‑0980 | Website: nihc.ca
Acupuncture
Jessica Brown, Registered Acupuncturist
92 Plover St, Kitimat, BC V8C 1L9
Phone: (604) 916‑7446 | Email: jessicabrownacu@gmail.com
Website: jessicabrownacupuncture.com
Cheri Reidy, Registered Acupuncturist
3212 Emerson St, Terrace, BC V8G 2R8
Phone: (250) 641‑1018
Oral & Dental Care in Pregnancy
Cedar Coast Dental – Vincent Drouin
Specializes in pediatric oral surgery and tongue-tie release
101–4619 Park Ave, Terrace, BC
Phone: (250) 638‑0679
Lactation Support
Skeena Wellness — Leticia Kistamas, RN, Lactation Consultant, Prenatal & Postnatal Coach
Instagram: @Lettilactation
Phone: (250) 615‑2349 | Email: skeenawellness@gmail.com
Lisette Calkins, IBCLC
Terrace, BC | Phone: (780) 700‑5435
Amber Mattes, Lactation Consultant
Phone: (250) 505‑6039 | Email: ambermmattes@gmail.com
La Leche League – Lise Luppens
Phone: (250) 635‑1458 | Facebook group available
More Milk Sooner
Prenatal hand-expression education for breastfeeding support
Imaging & Diagnostic Services
Tiny Toes Imaging
3D ultrasound and newborn hand/foot casting
Prince Rupert area
Phone: (250) 600‑1652 | Email: tinytoes3dimaging@gmail.com
Prenatal & Parenting Programs
Pregnancy and Parenting Support (Park Centre)
Prenatal Classes and parenting support
4665 Park Avenue, Terrace, BC V8G 1V9
Phone: (250) 635‑1830 | Email: b.b@telus.net
Family Connection Centre
Prenatal Classes and parenting support
2510 South Eby Street, Terrace, BC V8G 2X3
Phone: (250) 635‑9388 | Email: cdct@telus.net
Lindsay McCoy – Induction Flow & Labor Prep
Online Body Ready Method – Prenatal Exercise Program
Terrace Public Library
Library of Things, Baby & Parent Songs
4610 Park Ave, Terrace, BC
Clothing & Community Resources
Ksan House Society
Diapers, clothing, household goods
4838 Lazelle St
Phone: (250) 635‑2373 (Open Tue–Thu, 10 AM–2 PM)
Hospital Auxiliary Thrift Shop
4544 Lazelle Ave
Phone: (250) 635‑3512
Pitter Patter Boutique
Lightly used children’s clothing; ships to Terrace
4246 Alfred Ave, Smithers, BC
Phone: (250) 847‑0308
The Salvation Army Thrift Store
3236 Kalum St, Terrace, BC
Phone: (250) 635‑5446
What’s in Store
4552 Lakelse Ave, Terrace, BC | (250) 635‑3505
311 City Centre, Kitimat, BC | (250) 632‑2354
Tuesday bag sales; first Friday discount
Food & Nutrition Supports
The Good Food Box – discounted produce program
Kalum Community School Society
101–2812 Hall St, Terrace, BC
Phone: (250) 615‑8785 | (250) 641‑3663
Flashfood app – discounted grocery deals via Wholesale Club pickup
Food Share (Carpenters Hall)
101–2812 Hall St | Mon–Fri, 12–1 PM
Salvation Army – Bag Lunches & Food Bank
3236 Kalum St | Phone: (250) 635‑5446 ext. 3
Harrow Community Foods
Organic produce service
Email: harrowcommunityfoods@gmail.com
Skeena Valley Farmers Market
Emerson St & Park Ave | May–Oct Saturdays, 9 AM–1 PM
Coupons available
Parent & Community Support Groups
Terrace Child Development Centre (Park Centre)
Phone: (250) 635‑1830
Autism Spectrum Disorder Parent Group
2510 South Eby | Phone: (250) 635‑9388
Kermode Head Start Program
Phone: (250) 635‑4906
Kermode Babyhouse – Pregnancy Outreach
Wednesdays & Fridays, 12–2 PM
Overstimulated Parents Club
Facebook support group
Skeena Diversity Society Multicultural Parenting
4621 Lazelle Ave | Phone: (250) 635‑6530
Thurs 10–11 AM
Strong Start Preschool Programs
Various Terrace/Kitimat schools
